Pittsburgh Prenatal Yoga To Strengthen and Relax Your Body
You already know the endless benefits of regularly exercising, but when you’re pregnant, it can be hard to stay motivated with your regular routine. Your body is already doing so much, and it can feel like a workout just to stay awake. If you could use a relaxing workout that will give you all the benefits of exercising while preparing your body for labor, it’s time to try out one of these Pittsburgh prenatal yoga classes. With all these studios, you’ll build up strength at the pace that’s right for you.
Find A Relaxing Workout With These Wonderful Pittsburgh Prenatal Yoga Classes
Schoolhouse Yoga
2239 Railroad Street, Pittsburgh, Pennsylvania 15222
Schoolhouse Yoga lets you enroll in a newborn yoga class at any point in your pregnancy. The Pittsburgh studio has specially designed their prenatal yoga classes to keep both expectant moms and their babies as safe as possible. Once your baby is born, you can come back in for their mommy and me yoga classes for children from 0-5.
Yoga Innovations
102 Broughton Road, Bethel Park, Pennsylvania 15102
Yoga Innovations in Pittsburgh features a prenatal yoga series called Yoga for Parenthood. The movements have been created to relieve the discomforts of pregnancy while preparing your body for labor. The classes do not require any previous yoga experience for you to join, and the instructors promise it’s okay even if you have the flexibility of a pencil. They let you select drop-in classes or bundle classes together and save.
Black Cat Yoga
4123 Main Street, Munhall, Pennsylvania 15120
Black Cat Yoga strives to turn their yoga sessions into a community experience. Their courses are a great way to bond with other expectant moms around the area. They welcome yogis of all ages and can guide you through any necessary modifications. Following the birth of your baby, they invite you to come back for their mommy and me classes.
The Yoga Whole
360 Broadmoor Ave, Mt. Lebanon, Pennsylvania 15228
The Yoga Whole is an intimate studio with unheated classes. Every Saturday morning, you can stop by the Pittsburgh studio for some prenatal yoga. On top of their expert classes, the center offers birth experts, including educators and doulas. They can guide you through every part of pregnancy so you can feel confident about having the delivery that’s right for you.
Inhale Pittsburgh
100 7th Street, Pittsburgh, Pennsylvania 15222
Inhale Pittsburgh is located in the heart of the city. Inhale Pittsburgh offers yoga classes for all ages. This studio provides regular prenatal yoga classes that last for 75 minutes. These classes are safe for all levels, and the trained instructors will work with you to build up your strength. The studio also offers kids’ yoga for children ages 4-9.
You Won’t Regret A Visit To Any Of These Pittsburgh Prenatal Yoga
With these Pittsburgh prenatal yoga classes, you can show your body some love while still getting in a pretty great workout. Check out these studios soon so you can find the right one for you.
While you’re preparing for your delivery, make sure you book some pictures! As a mom myself, I adore getting to work with parents to help them remember every second of the newborn stage. If you’re looking for the right photographer for your family, I would love to have a conversation and tell you all about my style so you can decide if I’m the one! Let’s chat soon!
