The third trimester of pregnancy is often a time of excitement and anticipation as your due date draws nearer. It is also a time of many physical and emotional changes as your body continues to adjust to the pregnancy and prepare for labor and delivery. Here’s what you can expect during the third trimester and how to best prepare yourself for the final weeks of pregnancy.

Physical Changes

Your body continues to change as your baby grows during the third trimester. Your uterus will continue to expand, pushing up against your diaphragm and other organs, and you may notice an increase in shortness of breath, heartburn, and abdominal discomfort. Your joints and ligaments are also becoming looser in preparation for delivery, and you may experience more backache and pelvic pain. You may also notice that you are gaining weight more quickly during this time as your baby continues to grow. As your baby continues to gain weight, your center of gravity shifts. Make sure to keep your body moving and stay active with light exercise to help reduce these risks. 

Braxton Hicks contractions may also become more frequent as your due date draws nearer. These contractions help your body to prepare for labor but they can be uncomfortable. Make sure to stay hydrated, get plenty of rest, and talk to your doctor if they become too frequent or painful.

Your skin may also start to change during the third trimester. Many women experience an increase in skin elasticity due to the hormones released during pregnancy. This can lead to stretch marks on your abdomen, breasts, buttocks, and thighs. Make sure to keep your skin moisturized and consider using a special lotion designed to help prevent stretch marks.

Your baby will also continue to grow and develop during the third trimester. Your baby’s lungs and brain will continue to mature and you may notice that your baby’s movements become less frequent but more forceful as they become cramped in the womb.

Emotional Changes

The third trimester is a unique and special time for expectant parents. As the due date approaches, the anticipation of welcoming a new life into the world can be both exciting and overwhelming. As the baby grows and your body changes, so too do your emotions.

During the third trimester, pregnant women may experience a range of emotions. As you get closer to the due date, many women may feel anxious, scared, or overwhelmed with all of the changes. This is perfectly normal and is usually a result of the hormonal changes that are happening in your body. It is important to find healthy ways to cope with these feelings, such as talking to friends and family or engaging in calming activities like yoga or meditation.

Many women also experience what is known as “nesting” during the third trimester. This is a natural instinct to organize and prepare for baby’s arrival. It can involve anything from organizing the nursery to stocking up on diapers and baby clothes. This can be a very satisfying experience, as it gives you a sense of control at a time when so much else is unknown.

On the other hand, some women experience a decrease in energy and motivation during the third trimester. This is often a result of fatigue and discomfort as the baby grows. It is important to listen to your body and rest when needed, as it is essential for your health and wellbeing.

No matter what emotions you are feeling during this time, it is important to remember that they are all perfectly normal. You are about to embark on a wonderful new adventure, and it is perfectly natural to experience a wide range of emotions as you approach the big day.

Preparing for Labor and Delivery

The third trimester is also a time to start preparing for labor and delivery. It is important to talk to your doctor about any questions or concerns you may have and to take a childbirth class if you haven’t already done so. It is also important to discuss your birth plan with your doctor and to make sure you are familiar with the hospital’s policies and procedures.

It is also important to start thinking about the postpartum period. Talk to your doctor about any questions or concerns you may have, and make sure you have a support system in place. This could include family and friends who can help with childcare, meals, and errands.

The third trimester is a time of many physical and emotional changes. It is important to take care of yourself and to talk openly and honestly with your partner, family, and friends. It is also important to start preparing for labor and delivery and to make sure you have the support you need during the postpartum period. With the right preparation and support, the third trimester can be an exciting and rewarding time.

Contact me HERE

Follow me on Instagram: Tracy Miller Photography

Follow me on Facebook: Tracy Miller Photography

BACK TO HOME